Calories In Salmon, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat

Calories In Salmon, Boiled, Microwaved, Steamed Or Poached, With Or Without Added Fat

There are 253 calories in 100 grams of Salmon, boiled, microwaved, steamed or poached, with or without added fat. This interactive panel displays calories and other nutrition information for Salmon, boiled, microwaved, steamed or poached, with or without added fat, Salmon with or without skin, cooked by boiling, microwaving, steaming or poaching, with or without added fat.


Nutrition Facts

Amount Per Selected Weight
  • Calories 253
  • Total Fat (g) 17
  • Saturated Fat (g) 4
  • Kilojoules 1061
  • Sodium (mg) 42
  • Alcohol (g) 0
  • Cholesterol (mg) 78
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 25




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About this Food

This Nutrition Information is for Salmon, boiled, microwaved, steamed or poached, with or without added fat. Were you looking for Salmon, Canned, Salmon, canned, drained, not further defined, or Salmon, Coated, Baked Or Broiled, Made With Butter instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Salmon, boiled, microwaved, steamed or poached, with or without added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Salmon, boiled, microwaved, steamed or poached, with or without added fat

There are 253 calories, equivalent to 1061 kilojoules, per 100 grams of Salmon, boiled, microwaved, steamed or poached, with or without added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Salmon, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Salmon, boiled, microwaved, steamed or poached, with or without added fat contains no carbohydrates, and 25g of protein.

Fat, Sugar and Sodium in Salmon, boiled, microwaved, steamed or poached, with or without added fat

Each 100g of Salmon, boiled, microwaved, steamed or poached, with or without added fat contains 17g of fat, including 4g saturated fat. That same food portion has 42mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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