Salad Fresh Summer Lettuce is a low-calorie option, with 12.8 calories in an 80g serving. It contains 2g of carbohydrates and 2g of sugar per 100g. Additionally, it offers 2g of protein and no fat. This makes it a healthy choice for those looking to watch their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
16
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
68 -
Sodium (mg)
20 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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About This Food
This Nutrition Information is for Salad Fresh Summer Lettuce. Were you looking for Salad Fresh Tuscan Potato, Salad Fresh Veg Mix, or Salad, Asian style, made with cabbage, carrot, onion, fresh herbs, peanuts & poached chicken, no added dressing instead? You can easily search for different foods with calcount’s search box.
Salad Fresh Summer Lettuce is a popular food product which is readily available in Australia. One 80g serving contains 12.8 calories (54.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Salad Fresh Summer Lettuce
There are 2 grams of carbohydrates, including 2g sugar in 100 grams of Salad Fresh Summer Lettuce.
Protein and Fat in Salad Fresh Summer Lettuce
Each 100g of Salad Fresh Summer Lettuce contains 2 grams of protein has no fat. There is no saturated fat included.
Sodium in Salad Fresh Summer Lettuce
There are 20mg of sodium per 100 grams of Salad Fresh Summer Lettuce.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Salad Fresh Summer Lettuce! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.