There are 418 calories (1750 kilojoules) in 100 grams of Rock cake, commercial or homemade. 100g of Rock cake, commercial or homemade contains 57g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 418
Total Fat (g) 18
Saturated Fat (g) 9
Kilojoules 1750
Sodium (mg) 460
Alcohol (g) 0
Cholesterol (mg) 64
Total Carbohydrate (g) 57
Dietary Fibre (g) 2
Sugars (g) 25
Protein (g) 7
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About This Food
Home prepared sweet, baked product with a firm texture and containing dried fruit, usually sultanas.
calcount sourced the nutrition information for Rock cake, commercial or homemade from Food Standards Australia New Zealand (FSANZ), with thanks.
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