There are 182 calories (762 kilojoules) in 100 grams of Roast Pork Shoulder Boneless Small. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
Nutrition Facts
Amount Per Selected Weight
Calories 182
Total Fat (g) 13
Saturated Fat (g) 5
Kilojoules 762
Sodium (mg) 69
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
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About This Food
This Nutrition Information is for Roast Pork Shoulder Boneless Small. Were you looking for Roast pork, with rice, homemade, Rob Roy, or Robern Apricot Balls instead? You can easily search for different foods with calcount’s search box.
Australian Grown.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Roast Pork Shoulder Boneless Small
If you were to add 80 grams of Roast Pork Shoulder Boneless Small to your meal, your calorie count would increase by 146, equivalent to 610 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Roast Pork Shoulder Boneless Small
There are 18g of protein and 13g of fat (including 5g saturated fat) per 100 grams of Roast Pork Shoulder Boneless Small.
Carbs, Sugar, and Sodium
100 grams of Roast Pork Shoulder Boneless Small contains no carbohydrates, no sugar, and 69mg of sodium.
Compare to Other, Similar Foods
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