There are 164 calories (685 kilojoules) in 100 grams of Roast Pork Leg Boneless Small. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Roast Pork Leg Boneless Small
If you were to add 80 grams of Roast Pork Leg Boneless Small to your meal, your calorie count would increase by 130, equivalent to 548 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Roast Pork Leg Boneless Small
There are 22g of protein and 9g of fat (including 3g saturated fat) per 100 grams of Roast Pork Leg Boneless Small.
Carbs, Sugar, and Sodium
100 grams of Roast Pork Leg Boneless Small contains no carbohydrates, no sugar, and 48mg of sodium.
Compare to Other, Similar Foods
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