Calories in Red Rooster Mash and Gravy

Red Rooster Mash and Gravy is a popular Australian food with 44 calories in an 80g serving. It contains 8g carbs (1g sugar), 1g protein, 2g fat (1g saturated), and 355mg sodium per 100g. Adjust serving size for accurate nutrition values and use calcount for more food information.

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About This Food

This Nutrition Information is for Red Rooster Mash and Gravy. Were you looking for Red Rooster Moroccan Glaze, Red Rooster Original Crispy Burger, or Red Rooster Peas instead? You can easily search for different foods with calcount’s search box.

Red Rooster Mash and Gravy is a popular food product which is readily available in Australia. One 80g serving contains 44 calories (184kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Rooster Mash and Gravy

There are 8 grams of carbohydrates, including 1g sugar in 100 grams of Red Rooster Mash and Gravy.

Protein and Fat in Red Rooster Mash and Gravy

Each 100g of Red Rooster Mash and Gravy contains 1 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Red Rooster Mash and Gravy

There are 355mg of sodium per 100 grams of Red Rooster Mash and Gravy.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Red Rooster Mash and Gravy! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.