Calories in Red Lea Gourmet, Seafood Medley, uncooked

Red Lea Gourmet, Seafood Medley, uncooked contains 160 calories in one 80g serving. It has 12g of carbs (2g sugar), 14g of protein, and 11g of fat (6g saturated fat) per 100g. With 413mg of sodium per 100g, it's important to monitor portion sizes for a balanced diet.

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About This Food

This Nutrition Information is for Red Lea Gourmet, Seafood Medley, uncooked. Were you looking for Red Lea Gourmet, Spinach and Ricotta, Deboned, uncooked, Red Lea Kebabs, BBQ, uncooked, or Red Lea Kebabs, Garlic, uncooked instead? You can easily search for different foods with calcount’s search box.

Red Lea Gourmet, Seafood Medley, uncooked is a popular food product which is readily available in Australia. One 80g serving contains 160 calories (669.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Red Lea Gourmet, Seafood Medley, uncooked

There are 12 grams of carbohydrates, including 2g sugar in 100 grams of Red Lea Gourmet, Seafood Medley, uncooked.

Protein and Fat in Red Lea Gourmet, Seafood Medley, uncooked

Each 100g of Red Lea Gourmet, Seafood Medley, uncooked contains 14 grams of protein and 11 grams of fat. There are 6g of saturated fat included.

Sodium in Red Lea Gourmet, Seafood Medley, uncooked

There are 413mg of sodium per 100 grams of Red Lea Gourmet, Seafood Medley, uncooked.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Red Lea Gourmet, Seafood Medley, uncooked! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.