Calories in Pumpkin Jarrahdale Whole

Calories in Pumpkin Jarrahdale Whole

There are 31 calories (130 kilojoules) in 100 grams of Pumpkin Jarrahdale Whole. The Nutrition Facts panel below: features an adjustable slider which you can use to see nutrients for different weight values


Nutrition Facts

Amount Per Selected Weight

  • Calories 31
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 130
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 6
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 1






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About This Food

This Nutrition Information is for Pumpkin Jarrahdale Whole. Were you looking for Pumpkin Kent, Pumpkin Kent Cut, or Pumpkin, butternut, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. A large, round pumpkin, with a hard, ribbed, slate-blue to grey skin and bright orange flesh. Peeled. Uncooked.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Pumpkin Jarrahdale Whole

If you were to add 80 grams of Pumpkin Jarrahdale Whole to your meal, your calorie count would increase by 25, equivalent to 104 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Pumpkin Jarrahdale Whole

There are 1g of protein and no fat (and no saturated fat) per 100 grams of Pumpkin Jarrahdale Whole.

Carbs, Sugar, and Sodium

100 grams of Pumpkin Jarrahdale Whole contains 6g carbohydrates, 5g sugar, and mg of sodium.



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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Pumpkin Jarrahdale Whole. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.