Calories in Psyllium, dry, uncooked

There are 182 calories (764 kilojoules) in 100 grams of Psyllium, dry, uncooked. 100g of Psyllium, dry, uncooked contains 1g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Psyllium, dry, uncooked. Were you looking for Pub Squash Pub Squash, Pub Squash Pub Squash 50% Less Sugar, or Puck Cream cheese instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Psyllium, dry, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Psyllium, dry, uncooked

There are 182 calories, equivalent to 764 kilojoules, per 100 grams of Psyllium, dry, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Psyllium, dry, uncooked

Each 100g of Psyllium, dry, uncooked contains 1g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Psyllium, dry, uncooked

Each 100g of Psyllium, dry, uncooked contains 1g of fat, and has no saturated fat. That same food portion has 120mg of sodium and 1 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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