Calories in Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw

There are 156 calories (657 kilojoules) in 100 grams of Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw. 100g of Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw contains 18g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw. Were you looking for Potato, hash brown, independent takeaway outlet, cafe or restaurant, deep fried, oil not further defined, Potato, hash brown, McDonalds, or Potato, Hash Brown, Mcdonald’S instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw

There are 156 calories, equivalent to 657 kilojoules, per 100 grams of Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw

Each 100g of Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw contains 18g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw

Each 100g of Potato, gem, nugget or royal, regular, purchased frozen, par-fried in canola oil, raw contains 7g of fat, including 1g saturated fat. That same food portion has 312mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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