Calories In Pork, Rump Steak, Untrimmed, Baked, Roasted, Fried, Grilled Or Bbq'D, No Added Fat

Calories in Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 199 calories (836 kilojoules) in 100 grams of Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat. 100g of Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat contains 0g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 199
  • Total Fat (g) 6
  • Saturated Fat (g) 2
  • Kilojoules 836
  • Sodium (mg) 65
  • Alcohol (g) 0
  • Cholesterol (mg) 66
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 0
  • Protein (g) 37






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About This Food

This Nutrition Information is for Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Were you looking for Pork, rump steak, untrimmed, raw, Pork, Schnitzel, Lean, Fried, or Pork, scotch roast, fully-trimmed, baked or roasted, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

There are 199 calories, equivalent to 836 kilojoules, per 100 grams of Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains no carbohydrates, and 37g of protein.

Fat, Sugar and Sodium in Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat

Each 100g of Pork, rump steak, untrimmed, baked, roasted, fried, grilled or BBQ’d, no added fat contains 6g of fat, including 2g saturated fat. That same food portion has 65mg of sodium and no sugar.

Quick Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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