Calories in Pork, leg steak (round, rump, topside, silverside), separable lean, fried or stir fried, no added fat
There are 140 calories (589 kilojoules) in 100 grams of Pork, leg steak (round, rump, topside, silverside), separable lean, fried or stir fried, no added fat. 100g of Pork, leg steak (round, rump, topside, silverside), separable lean, fried or stir fried, no added fat contains 0g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 140
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 589
Sodium (mg) 54
Alcohol (g) 0
Cholesterol (mg) 58
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 29
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About This Food
Cooked lean muscle meat from 4 cuts (round, rump, topside and silverside) from the hind portion of the carcase. Dry fried, as purchased, to an internal temperature of ~70C with a small amount of pork fat. All possible internal and external separable fat removed.
calcount sourced the nutrition information for Pork, leg steak (round, rump, topside, silverside), separable lean, fried or stir fried, no added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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