100 grams of Pink Lady Apples has 59 calories (247 kilojoules). There are 12 grams of carbs per 100g of Pink Lady Apples. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 59
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 247
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 12
Dietary Fibre (g) 0
Sugars (g) 12
Protein (g) 0
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About This Food
G’day, apple enthusiasts! Are you ready to take a bite into one of nature’s most delicious and refreshing treats? Look no further than the Pink Lady apple! These vibrant beauties not only satisfy your taste buds but also provide a range of health benefits. Let’s explore the calories and nutrition packed within these delightful fruits!
Calories in Pink Lady Apples
When it comes to calories, Pink Lady apples are a guilt-free choice. In general, a medium-sized Pink Lady apple (approximately 154 grams) contains around 80 calories. It’s the perfect snack to enjoy without derailing your daily calorie goals. So, grab an apple and crunch away!
Nutritional Value
Don’t underestimate the nutritional goodness found in Pink Lady apples. Here’s what you’ll find within each crispy bite:
Fiber: Pink Lady apples are a great source of dietary fiber, which aids in digestion, promotes a healthy gut, and keeps you feeling satisfied between meals.
Vitamins and Minerals: These apples are rich in vitamin C, providing a natural boost to your immune system. Additionally, they contain important minerals like potassium and antioxidants that contribute to overall health and well-being.
Hydration: Pink Lady apples have a high water content, which helps keep you hydrated and contributes to a healthy lifestyle.
Interesting fact: Did you know that Pink Lady apples are a cross between the Golden Delicious and Lady Williams apple varieties? This unique combination gives them their distinct flavor and crisp texture.
Track Your Nutrition with calcount
Are you curious about the nutritional values of your favorite fruits and other foods? Our calcount Calorie Tracker is a fantastic tool to help you stay on top of your calorie and nutrition goals. Start tracking today by visiting caloriecounter.com.au/calorie-tracker-2/.
Enjoy Pink Lady Apples in Many Ways
Pink Lady apples are incredibly versatile and can be enjoyed in various ways:
Enjoy them as a convenient and healthy snack on their own.
Slice them up and add them to salads for a burst of sweetness.
Bake them into delicious apple pies or crisps for a comforting dessert.
Create refreshing apple juice or smoothies by blending them with other fruits and a splash of water.
So, why not embrace the goodness of Pink Lady apples? Whether you munch on one during your afternoon break or incorporate them into your favorite recipes, these apples are sure to satisfy your cravings while contributing to your overall health and well-being.
Remember, at calcount, we’re here to help you make informed choices about your nutrition. Check out our free calcount Calorie Tracker for a comprehensive tool to support your healthy lifestyle.
Grown in Australia. Large round shaped fruit with pink-red skin with a firm, sweet, crisp, juicy and cream coloured flesh. Availability From May to February.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Food Energy in Pink Lady Apples
If you were to add 80 grams of Pink Lady Apples to your meal, your calorie count would increase by 47, equivalent to 198 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Pink Lady Apples
There is no protein and no fat (and no saturated fat) per 100 grams of Pink Lady Apples.
Carbs, Sugar, and Sodium
100 grams of Pink Lady Apples contains 12g carbohydrates, 12g sugar, and mg of sodium.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
We hope you enjoyed finding out about the calories in Fresh Pink Lady Apples. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
