Calories in Perfect Italiano Ricotta Light

Calories in Perfect Italiano Ricotta Light

Perfect Italiano Ricotta Light has 18 calories (76 kilojoules) per tablespoon (20g) serve. Use the Perfect Italiano Ricotta Light Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 90
  • Total Fat (g) 5
  • Saturated Fat (g) 5
  • Kilojoules 380
  • Sodium (mg) 160
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 10






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About This Food

This Nutrition Information is for Perfect Italiano Ricotta Light. Were you looking for Perfect Italiano Romano Cheese Block, Perfect Italiano Shaved Parmesan, or Perfect Italiano Shaved Parmesan Cheese instead? You can easily search for different foods with calcount’s search box.

Perfect Italiano Ricotta Light is a popular food product which is readily available in Australia. One 80g serving contains 72 calories (304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Perfect Italiano Ricotta Light

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Perfect Italiano Ricotta Light.

Protein and Fat in Perfect Italiano Ricotta Light

Each 100g of Perfect Italiano Ricotta Light contains 10 grams of protein and 5 grams of fat. There are 5g of saturated fat included.

Sodium in Perfect Italiano Ricotta Light

There are 160mg of sodium per 100 grams of Perfect Italiano Ricotta Light.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Perfect Italiano Ricotta Light! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.