Papaya Red Whole is low in calories, with 32 calories per 100g serving. It is a good source of carbohydrates and natural sugars, making it a healthy option for a sweet snack. Choose ripe papayas with smooth skin and a tropical aroma for the best taste and nutrition.
Nutrition Facts
Amount Per Selected Weight
Calories 34
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 142
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 7
Protein (g) 0
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About This Food
Papaya Red Whole has 6.9g carbohydrates, 0.1g fat (g saturated), 0.4g protein, and 6.9 grams of sugar per 100g.
Look for smooth-skinned papaya with no blemishes or splits in the skin. They should feel relatively heavy for their size and have a pleasant tropical aroma. Store papaya in a single layer at room temperature out of direct sunlight until they yield to gently pressure when cradled in your hand. Once at this stage store in the fridge for 2 to 3 days. Simply cut in half lengthways and scoop out the seeds then either cut into wedges or peel away the skin before slicing as required.
Papaya Red Whole Ingredients
Papaya Red Whole Allergens
Papaya Red Whole Origin
Papaya Red Whole is Grown in Australia and can be found in the Fruit & Veg department at Woolworths in Australia.
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