There are 34 calories (142 kilojoules) in 100 grams of Papaya Red Whole. The Nutrition Facts panel below features an adjustable slider which you can use to see nutrients for different weight values:
Nutrition Facts
Amount Per Selected Weight
Calories 34
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 142
Sodium (mg) 7
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fiber (g) 0
Sugars (g) 7
Protein (g) 0
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About this Food
There are 142kJ (34 calories) in 100 grams of Papaya Red Whole.
Look for smooth-skinned papaya with no blemishes or splits in the skin. They should feel relatively heavy for their size and have a pleasant tropical aroma. Store papaya in a single layer at room temperature out of direct sunlight until they yield to gently pressure when cradled in your hand. Once at this stage store in the fridge for 2 to 3 days. Simply cut in half lengthways and scoop out the seeds then either cut into wedges or peel away the skin before slicing as required.
Papaya Red Whole Ingredients
Grown in Australia
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