Calories in Onion White

Onion White is a low-calorie vegetable commonly used in cooking. With only 25 calories for 80 grams, it provides 2g of protein and no fat. It also contains 5g of carbs, 5g of sugar, and 14mg of sodium per 100g. Including it in your meals can help maintain a balanced diet.

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About This Food

This Nutrition Information is for Onion White. Were you looking for Onion, Brown, Flesh, Fresh, Raw, Onion, Brown, Flesh, Fresh, Sauteed, or Onion, for salad recipes, onion (red, white & brown), spring onion, shallots & leeks, raw instead? You can easily search for different foods with calcount’s search box.

Grown in Australia. A bulb with thin outer layers of white skin and layers of white flesh tightly wrapped together. Uncooked.

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Food Energy in Onion White

If you were to add 80 grams of Onion White to your meal, your calorie count would increase by 25, equivalent to 105 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Onion White

There are 2g of protein and no fat (and no saturated fat) per 100 grams of Onion White.

Carbs, Sugar, and Sodium

100 grams of Onion White contains 5g carbohydrates, 5g sugar, and 14mg of sodium.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Onion White. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.