There are 33 calories (141 kilojoules) in 100 grams of Onion, spring, boiled, microwaved or steamed, drained, with or without added fat. 100g of Onion, spring, boiled, microwaved or steamed, drained, with or without added fat contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
141 -
Sodium (mg)
14 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fibre (g)
2 -
Sugars (g)
5 -
Protein (g)
2
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About This Food
Small white onion with long thin green stalks. Cooked by boiling in unsalted water and then draining, by microwaving, or by steaming, with or without added fat.
calcount sourced the nutrition information for Onion, spring, boiled, microwaved or steamed, drained, with or without added fat from Food Standards Australia New Zealand (FSANZ), with thanks.
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A Note about How Many Calories there are:
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