Calories in Onion, mature, brown skinned, peeled, raw

There are 28 calories (120 kilojoules) in 100 grams of Onion, mature, brown skinned, peeled, raw. 100g of Onion, mature, brown skinned, peeled, raw contains 4g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Onion, mature, brown skinned, peeled, raw. Were you looking for Onion, mature, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, butter, dairy blend or margarine, Onion, mature, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, or Onion, mature, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Onion, mature, brown skinned, peeled, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Onion, mature, brown skinned, peeled, raw

There are 28 calories, equivalent to 120 kilojoules, per 100 grams of Onion, mature, brown skinned, peeled, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Onion, mature, brown skinned, peeled, raw

Each 100g of Onion, mature, brown skinned, peeled, raw contains 4g of carbohydrates, and 2g of protein.

Fat, Sugar and Sodium in Onion, mature, brown skinned, peeled, raw

Each 100g of Onion, mature, brown skinned, peeled, raw has no fat, and has no saturated fat. That same food portion has 10mg of sodium and 4 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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