Calories in Octopus, raw

There are 69 calories (292 kilojoules) in 100 grams of Octopus, raw. 100g of Octopus, raw contains 0g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Octopus, raw. Were you looking for Octopus, Smoked, Octopus, Steamed, or Oettinger Pilsner Bottle instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Octopus, raw from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Octopus, raw

There are 69 calories, equivalent to 292 kilojoules, per 100 grams of Octopus, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Octopus, raw

Each 100g of Octopus, raw contains no carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Octopus, raw

Each 100g of Octopus, raw contains 1g of fat, and has no saturated fat. That same food portion has 230mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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