There are 506 calories in 100 grams of Nutmeg, dried, ground. This interactive panel displays calories and other nutrition information for Nutmeg, dried, ground, Dried and ground seed of Myristica fragrans (M. officinalis or M. aromatica), used as a spice.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Nutmeg, dried, ground. Were you looking for Nutrafruit Queen Garnet Nectar, Nutra-Life Lemon Glucosamine Chondroitin MSM, dry, or Nutra-Life Natural Daily Protein Shake, All Flavours, dry instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Nutmeg, dried, ground from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Nutmeg, dried, ground
There are 506 calories, equivalent to 2119 kilojoules, per 100 grams of Nutmeg, dried, ground. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Nutmeg, dried, ground
Each 100g of Nutmeg, dried, ground contains 28g of carbohydrates, and 6g of protein.
Fat, Sugar and Sodium in Nutmeg, dried, ground
Each 100g of Nutmeg, dried, ground contains 38g of fat, including 32g saturated fat. That same food portion has 13mg of sodium and 15 grams of sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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