Calories in Mussel, green, boiled, microwaved, steamed or poached, no added fat

There are 106 calories (445 kilojoules) in 100 grams of Mussel, green, boiled, microwaved, steamed or poached, no added fat. 100g of Mussel, green, boiled, microwaved, steamed or poached, no added fat contains 5g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Mussel, green, boiled, microwaved, steamed or poached, no added fat. Were you looking for Mussel, Green, Meat, Boiled, Mussel, Green, Meat, Fresh, Raw, or Mussel, Green, Meat, Marinated, Assorted Flavours, Drained, Ready To Eat, Sealord instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mussel, green, boiled, microwaved, steamed or poached, no added fat from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mussel, green, boiled, microwaved, steamed or poached, no added fat

There are 106 calories, equivalent to 445 kilojoules, per 100 grams of Mussel, green, boiled, microwaved, steamed or poached, no added fat. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mussel, green, boiled, microwaved, steamed or poached, no added fat

Each 100g of Mussel, green, boiled, microwaved, steamed or poached, no added fat contains 5g of carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Mussel, green, boiled, microwaved, steamed or poached, no added fat

Each 100g of Mussel, green, boiled, microwaved, steamed or poached, no added fat contains 3g of fat, and has no saturated fat. That same food portion has 572mg of sodium and 1 grams of sugar.

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A Note about How Many Calories there are:

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