Calories In Mushroom, Oriental, Fresh Or Frozen, Boiled, Microwaved Or Steamed, Drained

Calories in Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained

There are 31 calories (130 kilojoules) in 100 grams of Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained. 100g of Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained contains 2g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 31
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 130
  • Sodium (mg) 12
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 2
  • Dietary Fibre (g) 2
  • Sugars (g) 0
  • Protein (g) 3






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About This Food

This Nutrition Information is for Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained. Were you looking for Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained, added fat not further defined, Mushroom, oriental, fresh or frozen, raw, not further defined, or Mushroom, Portobello, Whole, Baked With Oil, instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained

There are 31 calories, equivalent to 130 kilojoules, per 100 grams of Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained contains 2g of carbohydrates, and 3g of protein.

Fat, Sugar and Sodium in Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained

Each 100g of Mushroom, oriental, fresh or frozen, boiled, microwaved or steamed, drained contains 1g of fat, and has no saturated fat. That same food portion has 12mg of sodium and no sugar.

Quick Hint

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A Note about How Many Calories there are:

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