Muffin Break Oat Cookie has 344 calories (1438 kilojoules) per cookie (102g) serve. Use the Muffin Break Oat Cookie Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
337
-
Total Fat (g)
16 -
Saturated Fat (g)
9 -
Kilojoules
1410 -
Sodium (mg)
327 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fibre (g)
4 -
Sugars (g)
16 -
Protein (g)
7
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About This Food
This Nutrition Information is for Muffin Break Oat Cookie. Were you looking for Muffin Break Orange and Poppyseed Loaf, Muffin Break Orange Coconut Cookie, or Muffin Break Orange Coconut Jumbo Cookie instead? You can easily search for different foods with calcount’s search box.
Muffin Break Oat Cookie is a popular food product which is readily available in Australia. One 80g serving contains 269.6 calories (1128kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Muffin Break Oat Cookie
There are 39 grams of carbohydrates, including 16g sugar in 100 grams of Muffin Break Oat Cookie.
Protein and Fat in Muffin Break Oat Cookie
Each 100g of Muffin Break Oat Cookie contains 7 grams of protein and 16 grams of fat. There are 9g of saturated fat included.
Sodium in Muffin Break Oat Cookie
There are 327mg of sodium per 100 grams of Muffin Break Oat Cookie.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Muffin Break Oat Cookie! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.