The Muffin Break Italian Salad contains 84 calories per 100g, making it a low-calorie option. It is a good source of carbohydrates, fats, and protein, providing a balanced meal. With fresh ingredients like lettuce, cucumber, capsicum, and sun-dried tomatoes, it is a nutritious choice for a healthy diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
84
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
350 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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About This Food
On a per 100 gram basis Muffin Break Italian Salad contains 84 calories, 350kJ, 6.3g carbohydrates, 5.4g fat, and 1.6 grams of protein.
Muffin Break Italian Salad Ingredrients
Lettuce, Cucumber, Capsicum, Sun Dried Tomato (Sun Dried Tomatoes (60%), Canola Oil, Water, Food Acid (260), Sugar, Salt, Garlic, Herbs, Food Acid (330), Flavour, Preservative (223)), Onion), Vinaigrette (Water, Vegetable Oil, Sugar, Salt, Garlic, Food Acids (Acetis Citric), Onion, Vegetable Gums (Propylene, Glycol, Alginate), Xantham, Herbs & Spices, Chilli, Herb Extract
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A Note about How Many Calories there are:
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