Muffin Break Garden Salad is a low-calorie option, with only 43.2 calories per 80g serving. It contains 4g of carbohydrates and 1g of protein. The salad is also low in fat, with only 4g per 100g serving. It is a healthy choice for those looking to watch their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
55
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
229 -
Sodium (mg)
185 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
1
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About This Food
This Nutrition Information is for Muffin Break Garden Salad. Were you looking for Muffin Break Gingerbread Cookie, Muffin Break Gluten Free Apple Berry Muffin, or Muffin Break Gluten Free Apple Cinnamon Muffin instead? You can easily search for different foods with calcount’s search box.
Muffin Break Garden Salad is a popular food product which is readily available in Australia. One 80g serving contains 43.2 calories (183.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Muffin Break Garden Salad
There are 4 grams of carbohydrates, including 4g sugar in 100 grams of Muffin Break Garden Salad.
Protein and Fat in Muffin Break Garden Salad
Each 100g of Muffin Break Garden Salad contains 1 grams of protein and 4 grams of fat. There is no saturated fat included.
Sodium in Muffin Break Garden Salad
There are 185mg of sodium per 100 grams of Muffin Break Garden Salad.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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