There are 290 calories (1216 kilojoules) in 100 grams of Mixed dish, meat & egg, grilled or fried. 100g of Mixed dish, meat & egg, grilled or fried contains 2g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
24 -
Saturated Fat (g)
10 -
Kilojoules
1216 -
Sodium (mg)
715 -
Alcohol (g)
0 -
Cholesterol (mg)
175 -
Total Carbohydrate (g)
2 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About This Food
This Nutrition Information is for Mixed dish, meat & egg, grilled or fried. Were you looking for Mixed dish, not further defined, Mixed dish, polenta, with added tomato based sauce & cheese, or Mixed dried fruit instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Mixed dish, meat & egg, grilled or fried from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Mixed dish, meat & egg, grilled or fried
There are 290 calories, equivalent to 1216 kilojoules, per 100 grams of Mixed dish, meat & egg, grilled or fried. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Mixed dish, meat & egg, grilled or fried
Each 100g of Mixed dish, meat & egg, grilled or fried contains 2g of carbohydrates, and 16g of protein.
Fat, Sugar and Sodium in Mixed dish, meat & egg, grilled or fried
Each 100g of Mixed dish, meat & egg, grilled or fried contains 24g of fat, including 10g saturated fat. That same food portion has 715mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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