There are 355 calories (1489 kilojoules) in 100 grams of Millet, uncooked. 100g of Millet, uncooked contains 63g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1489 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fibre (g)
9 -
Sugars (g)
0 -
Protein (g)
11
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About This Food
This Nutrition Information is for Millet, uncooked. Were you looking for Mills and Wares Christmas Cake, Traditional, Iced, Mills and Wares Christmas Cake, Traditional, Uniced, or Mills and Wares Muffin Bar, Banana instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Millet, uncooked from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Millet, uncooked
There are 355 calories, equivalent to 1489 kilojoules, per 100 grams of Millet, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Millet, uncooked
Each 100g of Millet, uncooked contains 63g of carbohydrates, and 11g of protein.
Fat, Sugar and Sodium in Millet, uncooked
Each 100g of Millet, uncooked contains 4g of fat, including 1g saturated fat. That same food portion has 5mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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A Note about How Many Calories there are:
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