There are 189 calories in 100 grams of Milkfish, raw. This interactive panel displays calories and other nutrition information for Milkfish, raw, Uncooked milkfish produced by aquaculture and imported into Australia with or without skin.
Nutrition Facts
Amount Per Selected Weight
-
Calories
189
-
Total Fat (g)
11 -
Saturated Fat (g)
4 -
Kilojoules
795 -
Sodium (mg)
82 -
Alcohol (g)
0 -
Cholesterol (mg)
56 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
23
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About this Food
This Nutrition Information is for Milkfish, raw. Were you looking for Milkshake, bubble tea, non-chocolate or coffee flavour, cows milk, tapioca pearls, Milkshake, chocolate or coffee flavour, reduced fat cows milk, with ice cream, or Milkshake, chocolate or coffee flavour, reduced fat cows milk, without ice cream instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Milkfish, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Milkfish, raw
There are 189 calories, equivalent to 795 kilojoules, per 100 grams of Milkfish, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Milkfish, raw
Each 100g of Milkfish, raw contains no carbohydrates, and 23g of protein.
Fat, Sugar and Sodium in Milkfish, raw
Each 100g of Milkfish, raw contains 11g of fat, including 4g saturated fat. That same food portion has 82mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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