Mighty Soft Multigrain, Sandwich has 145 calories (608 kilojoules) per serving, 2 slices (59g) serve. Use the Mighty Soft Multigrain, Sandwich Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
246
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1031 -
Sodium (mg)
420 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
44 -
Dietary Fibre (g)
5 -
Sugars (g)
3 -
Protein (g)
10
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About This Food
This Nutrition Information is for Mighty Soft Multigrain, Sandwich. Were you looking for Mighty Soft Raisin Toast, Mighty Soft White Roll, or Mighty Soft White, Sandwich instead? You can easily search for different foods with calcount’s search box.
Mighty Soft Multigrain, Sandwich is a popular food product which is readily available in Australia. One 80g serving contains 196.8 calories (824.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Mighty Soft Multigrain, Sandwich
There are 44 grams of carbohydrates, including 3g sugar in 100 grams of Mighty Soft Multigrain, Sandwich.
Protein and Fat in Mighty Soft Multigrain, Sandwich
Each 100g of Mighty Soft Multigrain, Sandwich contains 10 grams of protein and 2 grams of fat. There is no saturated fat included.
Sodium in Mighty Soft Multigrain, Sandwich
There are 420mg of sodium per 100 grams of Mighty Soft Multigrain, Sandwich.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Mighty Soft Multigrain, Sandwich! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.