Calories in Mexican taco, hard shell, beef, with cheese, salad & salsa

There are 188 calories (789 kilojoules) in 100 grams of Mexican taco, hard shell, beef, with cheese, salad & salsa. 100g of Mexican taco, hard shell, beef, with cheese, salad & salsa contains 9g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Mexican taco, hard shell, beef, with cheese, salad & salsa. Were you looking for Mexican taco, hard shell, beef, with salad & salsa, Mexican taco, hard shell, chicken & bean, with cheese, salad & salsa, or Mexican taco, hard shell, chicken, with cheese, salad & salsa instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Mexican taco, hard shell, beef, with cheese, salad & salsa from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Mexican taco, hard shell, beef, with cheese, salad & salsa

There are 188 calories, equivalent to 789 kilojoules, per 100 grams of Mexican taco, hard shell, beef, with cheese, salad & salsa. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Mexican taco, hard shell, beef, with cheese, salad & salsa

Each 100g of Mexican taco, hard shell, beef, with cheese, salad & salsa contains 9g of carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Mexican taco, hard shell, beef, with cheese, salad & salsa

Each 100g of Mexican taco, hard shell, beef, with cheese, salad & salsa contains 10g of fat, including 5g saturated fat. That same food portion has 483mg of sodium and 2 grams of sugar.

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A Note about How Many Calories there are:

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