There are 185 calories (775kJ) in a 50g serve of Mckenzie's Wholemeal Spelt Flour. On a 100 gram basis, there are 370 calories in Mckenzie's Wholemeal Spelt Flour. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1550 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
59 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
17
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About This Food
Mckenzie’s Wholemeal Spelt Flour has 185 calories, 8.5g protein, 2.7g fat (1g saturated), and 29.3g carbohydrates (including 1g sugars) per serve.
McKenzie’s Wholemeal Spelt Flour is an ancient wheat. This healthy flour is sweeter and lighter than wheat flour^ and boosts your protein and fibre intake too. ^Wholemeal spelt flour, although versatile, is not a direct substitute for wheat flour, so only use in tried and tested recipes.
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A Note about How Many Calories there are:
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