Masterfoods Heat & Eat Kashmir Spinach contains 69 calories per 100 grams. Each serving has 3g of carbs, 7g of fat (1g saturated), 6g of protein, and 460mg of sodium. It is a common food in Australia available at Coles Supermarkets, suitable for those looking to monitor their calorie intake.
Nutrition Facts
Amount Per Selected Weight
-
Calories
69
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
290 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
0
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About This Food
This Nutrition Information is for Masterfoods Heat & Eat Kashmir Spinach. Were you looking for Masterfoods Heat & Eat Madras Lentils, MasterFoods Hollandaise Finishing Sauce, or MasterFoods Honey BBQ Chicken Cooking Sauce instead? You can easily search for different foods with calcount’s search box.
Masterfoods Heat & Eat Kashmir Spinach is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.
Energy in Kashmir Spinach
There are 69 calories (290kJ) per 100 grams of Masterfoods Heat & Eat Kashmir Spinach.
Carbs and Fat in Masterfoods Heat & Eat Kashmir Spinach
Each serve of Kashmir Spinach has 3 grams of carbohydrates and 7 grams of fat, including 1g saturated fat.
Protein and Sodium in Kashmir Spinach
One serve of Masterfoods Heat & Eat Kashmir Spinach contains 6g protein and 460mg sodium. See below for ingredients and other details:
Spinach 47%, Tomatoes (from Paste), Onions, Paneer Cheese 12%, Water, Sunflower Oil, Salt, Garlic, Cornstarch, Yeast Extract, Ginger, Chilli, Cumin.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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