Calories in Macro Organic Corn Kernels

Calories in Macro Organic Corn Kernels

One serving (100g) of Macro Organic Corn Kernels contains 115 calories. This healthy snack is low in fat and a good source of carbohydrates and protein. It can be a versatile ingredient in various dishes or enjoyed on its own as a nutritious snack.


Nutrition Facts

Amount Per Selected Weight

  • Calories 93
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 390
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 17
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 3






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About This Food

Macro Organic Corn Kernels has 16.8g carbohydrates, 1g fat (1g saturated), 3g protein, and 3 grams of sugar per 100g. Call us corny but we can’t resist a warm bowl of buttered corn any time of the day. We also love these organic kernels in tacos, fritters, chowder and puddings.

Add them a delicious and indulgent Chicken & Leek Pie

 or make them the star of a Meatless Monday dinner with this Creamy Vegan(!) Corn Soup

 

Packed with Niacin, a great brain food, these sweet bites are what sunshine tastes like.

Niacin (vitamin B3) as brain food (1)
(1) As part of a healthy balanced diet

1/2 cup = 1 serve of vegetables (2)
(2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.

Macro Organic Corn Kernels Ingredients

Organic Corn Kernels

Macro Organic Corn Kernels Allergens

Macro Organic Corn Kernels Origin

Macro Organic Corn Kernels is Packed in Belgium from multiple origins and can be found in the Freezer department at Woolworths in Australia.



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A Note about How Many Calories there are:

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