One serving (100g) of Macro Organic Corn Kernels contains 115 calories. This healthy snack is low in fat and a good source of carbohydrates and protein. It can be a versatile ingredient in various dishes or enjoyed on its own as a nutritious snack.
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
1 -
Kilojoules
390 -
Sodium (mg)
5 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
3
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About This Food
Macro Organic Corn Kernels has 16.8g carbohydrates, 1g fat (1g saturated), 3g protein, and 3 grams of sugar per 100g. Call us corny but we can’t resist a warm bowl of buttered corn any time of the day. We also love these organic kernels in tacos, fritters, chowder and puddings.
 or make them the star of a Meatless Monday dinner with this Creamy Vegan(!) Corn Soup
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Packed with Niacin, a great brain food, these sweet bites are what sunshine tastes like.
Niacin (vitamin B3) as brain food (1)
(1) As part of a healthy balanced diet
1/2 cup = 1 serve of vegetables (2)
(2) One serve of vegetables is equal to approximately 75g. Australian Dietary Guidelines recommend 5 serves of vegetables per day.