Macro Nuts About Onion contains 462 calories in a 80g serving, with 21g of protein and 45g of fat. It also has 20g of carbohydrates, 5g of sugar, and 217mg of sodium per 100g. This information can help you make informed choices about your snacking habits and overall nutrition.
Nutrition Facts
Amount Per Selected Weight
-
Calories
578
-
Total Fat (g)
45 -
Saturated Fat (g)
6 -
Kilojoules
2420 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fibre (g)
0 -
Sugars (g)
5 -
Protein (g)
21
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About This Food
This Nutrition Information is for Macro Nuts About Onion. Were you looking for Macro Nutty N’ Nice Mix, Macro Onion Spring Organic, or Macro Orchard Fruits and Almond Muesli instead? You can easily search for different foods with calcount’s search box.
Packaged in Australia from at least 25% Australian ingredients Roasted Mixed Nuts (77%) (Peanuts, Almonds, Sunflower Oil), Corn (20%) (Corn, Sunflower Oil), Caramelised Onion Flavour (2%) (Onion, Garlic, Natural Colour (Caramel I, Curcumin, Paprika Oleoresins)), Sunflower Oil.
Hint
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Food Energy in Macro Nuts About Onion
If you were to add 80 grams of Macro Nuts About Onion to your meal, your calorie count would increase by 462, equivalent to 1936 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Nuts About Onion
There are 21g of protein and 45g of fat (including 6g saturated fat) per 100 grams of Macro Nuts About Onion.
Carbs, Sugar, and Sodium
100 grams of Macro Nuts About Onion contains 20g carbohydrates, 5g sugar, and 217mg of sodium.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
We hope you enjoyed finding out about the calories in Macro Nuts About Onion . The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.