Each 100g of Macro Fruit Prunes Pitted contains 44g of carbohydrates, 31g of sugar, and 7mg of sodium. With 2g of protein and no fat, it is a low-fat snack option. Adding 80g to your meal increases calorie count by 165, equivalent to 690 kilojoules. Enjoy as a snack or ingredient in various dishes.
Produced in Chile Packed in Australia Pitted Prunes (99.8%), Preservative (202). Fibre for a happy gut1 1 As part of a healthy balanced diet. 1 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day as part of a healthy balanced diet. What’s inside matters I may look a little pruny but take a bite and you’ll taste my goodness inside. I’ve got fibre and no added sugar, making me a delicious snack buddy! Use as a muesli topping or add to cakes and bakes. If you’re feeling adventurous, you could also make your own prune juice! 1 serve of fruit = 4 pieces, so go easy on me.
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Food Energy in Macro Fruit Prunes Pitted
If you were to add 80 grams of Macro Fruit Prunes Pitted to your meal, your calorie count would increase by 165, equivalent to 690 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Macro Fruit Prunes Pitted
There are 2g of protein and no fat (and no saturated fat) per 100 grams of Macro Fruit Prunes Pitted.
Carbs, Sugar, and Sodium
100 grams of Macro Fruit Prunes Pitted contains 44g carbohydrates, 31g sugar, and 7mg of sodium.
Compare to Other, Similar Foods
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