Calories in Lite n Easy Maple Coconut Crunch with Cranberries

One serve of Lite n Easy Maple Coconut Crunch with Cranberries weighs 25g and contains 123 calories, or 514kJ. Use the Nutrition Facts panel below to select a different quantity.

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About This Food

This Nutrition Information is for Lite n Easy Maple Coconut Crunch with Cranberries. Were you looking for Lite n Easy Marmalade Jam, Lite n Easy Mayonnaise, or Lite n Easy Meat Pie Dinner instead? You can easily search for different foods with calcount’s search box.

Lite n Easy Maple Coconut Crunch with Cranberries is a popular food product which is readily available in Australia. One 80g serving contains 393.6 calories (1648kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lite n Easy Maple Coconut Crunch with Cranberries

There are 20 grams of carbohydrates, including 16g sugar in 100 grams of Lite n Easy Maple Coconut Crunch with Cranberries.

Protein and Fat in Lite n Easy Maple Coconut Crunch with Cranberries

Each 100g of Lite n Easy Maple Coconut Crunch with Cranberries contains 12 grams of protein and 40 grams of fat. There are 12g of saturated fat included.

Sodium in Lite n Easy Maple Coconut Crunch with Cranberries

There are 16mg of sodium per 100 grams of Lite n Easy Maple Coconut Crunch with Cranberries.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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