Calories in Lighthouse Plain Bread and Pizza Flour

Lighthouse Plain Bread and Pizza Flour is a versatile product with 282.4 calories in an 80g serving. It contains 72g of carbs (including 3g sugar), 12g of protein, and 1g of fat per 100g serving. With a low sodium content of 3mg per 100g, it can be a healthy choice for baking.

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About This Food

This Nutrition Information is for Lighthouse Plain Bread and Pizza Flour. Were you looking for Lighthouse Self Raising, Cake and Biscuit, Lighthouse Sponge Cake & Steamed Bun Self Raising Flour, or Lighthouse Wholemeal Plain Flour For Bread Pizza & Tortilla instead? You can easily search for different foods with calcount’s search box.

Lighthouse Plain Bread and Pizza Flour is a popular food product which is readily available in Australia. One 80g serving contains 282.4 calories (1184kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lighthouse Plain Bread and Pizza Flour

There are 72 grams of carbohydrates, including 3g sugar in 100 grams of Lighthouse Plain Bread and Pizza Flour.

Protein and Fat in Lighthouse Plain Bread and Pizza Flour

Each 100g of Lighthouse Plain Bread and Pizza Flour contains 12 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in Lighthouse Plain Bread and Pizza Flour

There are 3mg of sodium per 100 grams of Lighthouse Plain Bread and Pizza Flour.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lighthouse Plain Bread and Pizza Flour! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.