Calories in Lewis Coated, Fruit and Nut Mix

Lewis Coated, Fruit and Nut Mix is a high-calorie snack, with 425.6 calories per 80g serving. It contains 54g of carbs, 7g of protein, and 35g of fat, including 23g of saturated fat. Monitoring portion sizes and incorporating this information can help in making healthier food choices.

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About This Food

This Nutrition Information is for Lewis Coated, Fruit and Nut Mix. Were you looking for Lewis Coated, Fruit and Nut Pieces, Lewis Coated, Fruit Balls, or Lewis Coated, Ginger instead? You can easily search for different foods with calcount’s search box.

Lewis Coated, Fruit and Nut Mix is a popular food product which is readily available in Australia. One 80g serving contains 425.6 calories (1781.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Lewis Coated, Fruit and Nut Mix

There are 54 grams of carbohydrates, including 49g sugar in 100 grams of Lewis Coated, Fruit and Nut Mix.

Protein and Fat in Lewis Coated, Fruit and Nut Mix

Each 100g of Lewis Coated, Fruit and Nut Mix contains 7 grams of protein and 35 grams of fat. There are 23g of saturated fat included.

Sodium in Lewis Coated, Fruit and Nut Mix

There are 26mg of sodium per 100 grams of Lewis Coated, Fruit and Nut Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Lewis Coated, Fruit and Nut Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.