There are 204 calories in 100 grams of Lamb, loin chop, semi-trimmed, raw. This interactive panel displays calories and other nutrition information for Lamb, loin chop, semi-trimmed, raw, Raw lamb from the midsection of the carcase. Lean muscle meat with internal fat. Majority of external fat removed.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Lamb, loin chop, semi-trimmed, raw. Were you looking for Lamb, loin chop, separable lean, grilled or BBQ’d, no added fat, Lamb, loin chop, separable lean, raw, or Lamb, loin chop, untrimmed, baked, roasted, fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Lamb, loin chop, semi-trimmed, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Lamb, loin chop, semi-trimmed, raw
There are 204 calories, equivalent to 856 kilojoules, per 100 grams of Lamb, loin chop, semi-trimmed, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Lamb, loin chop, semi-trimmed, raw
Each 100g of Lamb, loin chop, semi-trimmed, raw contains no carbohydrates, and 27g of protein.
Fat, Sugar and Sodium in Lamb, loin chop, semi-trimmed, raw
Each 100g of Lamb, loin chop, semi-trimmed, raw contains 11g of fat, including 5g saturated fat. That same food portion has 65mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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