Calories in Kiewa Lite

Kiewa Lite contains 42.4 calories in an 80g serving, making it a low-calorie option. It has 6g of carbs and 6g of sugar, with 4g of protein and 1g of fat per 100g. It also has 43mg of sodium. Use the adjustable slider to customize serving sizes for accurate nutrition values.

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About This Food

This Nutrition Information is for Kiewa Lite. Were you looking for Kiewa Skim, Kiewa Strawberry, or Kiewa Thickened Cream instead? You can easily search for different foods with calcount’s search box.

Kiewa Lite is a popular food product which is readily available in Australia. One 80g serving contains 42.4 calories (176.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Kiewa Lite

There are 6 grams of carbohydrates, including 6g sugar in 100 grams of Kiewa Lite.

Protein and Fat in Kiewa Lite

Each 100g of Kiewa Lite contains 4 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Kiewa Lite

There are 43mg of sodium per 100 grams of Kiewa Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Kiewa Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.