Calories in Kellogg’s Sustain Whole Grain Flakes Cereal

Calories in Kellogg's Sustain Whole Grain Flakes Cereal

Kellogg's Sustain Whole Grain Flakes Cereal is made in Australia with 55% whole grains, fruit, and almonds. Each 80g serving provides 298 calories (1248 kJ), 8g protein, 3g fat, 73g carbs, 22g sugar, and 80mg sodium. It is a good source of energy, fiber, folate, and vitamin B6, suitable for vegans.


Nutrition Facts

Amount Per Selected Weight

  • Calories 373
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1560
  • Sodium (mg) 80
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fibre (g) 0
  • Sugars (g) 22
  • Protein (g) 8






Food Search:


About This Food

This Nutrition Information is for Kellogg’s Sustain Whole Grain Flakes Cereal. Were you looking for Kellys Candy Co. Choc Peanut Brittle, Kendall-jackson Vintres Chardonnay Vintner’s Reserve Chardonnay, or Kenman Licorice Log, Chocolate instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 89% Australian ingredients Whole grains (55%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, apple, currants), sugar, almonds, wheat germ, invert syrup, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate), preservative (223). Kellogg’s Sustain cereal is a combination of grains, sultanas, apple and almonds. With 55% whole grains. Sustain is a nutritious blend of 55% whole grains, fruit and almonds, providing you with a nutritious source of Energy. So whether it’s at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with Energy (contains 620kJ per serve) to support your healthy diet and active lifestyle. Get active.. and enjoy Sustain. Source of Fibre Low in salt, low in fat High in whole grain Good source of folate Good source of Vitamin B6 Suitable for vegans.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, use our Food Search Box.

Food Energy in Kellogg’s Sustain Whole Grain Flakes Cereal

If you were to add 80 grams of Kellogg’s Sustain Whole Grain Flakes Cereal to your meal, your calorie count would increase by 298, equivalent to 1248 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Kellogg’s Sustain Whole Grain Flakes Cereal

There are 8g of protein and 3g of fat (including 1g saturated fat) per 100 grams of Kellogg’s Sustain Whole Grain Flakes Cereal.

Carbs, Sugar, and Sodium

100 grams of Kellogg’s Sustain Whole Grain Flakes Cereal contains 73g carbohydrates, 22g sugar, and 80mg of sodium.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Kellogg’s Sustain Whole Grain Flakes Cereal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.