Calories in Kellogg’s Sustain Whole Grain Flakes Cereal

Kellogg's Sustain Whole Grain Flakes Cereal is made in Australia with 55% whole grains, fruit, and almonds. Each 80g serving provides 298 calories (1248 kJ), 8g protein, 3g fat, 73g carbs, 22g sugar, and 80mg sodium. It is a good source of energy, fiber, folate, and vitamin B6, suitable for vegans.

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About This Food

This Nutrition Information is for Kellogg’s Sustain Whole Grain Flakes Cereal. Were you looking for Kellys Candy Co. Choc Peanut Brittle, Kendall-jackson Vintres Chardonnay Vintner’s Reserve Chardonnay, or Kenman Licorice Log, Chocolate instead? You can easily search for different foods with calcount’s search box.

Made in Australia from at least 89% Australian ingredients Whole grains (55%)(wheat, brown rice, rolled oats), corn, fruit (12%)(sultanas, apple, currants), sugar, almonds, wheat germ, invert syrup, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate), preservative (223). Kellogg’s Sustain cereal is a combination of grains, sultanas, apple and almonds. With 55% whole grains. Sustain is a nutritious blend of 55% whole grains, fruit and almonds, providing you with a nutritious source of Energy. So whether it’s at breakfast to help get you started in the morning or as a nutritious snack before training, Sustain provides you with Energy (contains 620kJ per serve) to support your healthy diet and active lifestyle. Get active.. and enjoy Sustain. Source of Fibre Low in salt, low in fat High in whole grain Good source of folate Good source of Vitamin B6 Suitable for vegans.

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Food Energy in Kellogg’s Sustain Whole Grain Flakes Cereal

If you were to add 80 grams of Kellogg’s Sustain Whole Grain Flakes Cereal to your meal, your calorie count would increase by 298, equivalent to 1248 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Kellogg’s Sustain Whole Grain Flakes Cereal

There are 8g of protein and 3g of fat (including 1g saturated fat) per 100 grams of Kellogg’s Sustain Whole Grain Flakes Cereal.

Carbs, Sugar, and Sodium

100 grams of Kellogg’s Sustain Whole Grain Flakes Cereal contains 73g carbohydrates, 22g sugar, and 80mg of sodium.

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A Note about How Many Calories there are:

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