Calories in Kelloggs Special K Original Cereal

Calories in Kelloggs Special K Original Cereal

Kelloggs Special K Original Cereal contains 308 calories in a 80g serving. It also has 70g of carbohydrates, 13g of sugar, 18g of protein, and 3g of fat. This cereal is a good source of protein and low in saturated fat, making it a potential choice for a balanced breakfast.


Nutrition Facts

Amount Per Selected Weight

  • Calories 385
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1610
  • Sodium (mg) 380
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 70
  • Dietary Fibre (g) 8
  • Sugars (g) 13
  • Protein (g) 18






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About This Food

This Nutrition Information is for Kelloggs Special K Original Cereal. Were you looking for Kellogg’s Special K Protein Shake, Kelloggs Special K Salted Caramel with Roasted Almonds Protein Bliss Bites, or Kelloggs Special K Strawberry Biscuit Moments instead? You can easily search for different foods with calcount’s search box.

Kelloggs Special K Original Cereal is a popular food product which is readily available in Australia. One 80g serving contains 308 calories (1288kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Kelloggs Special K Original Cereal

There are 70 grams of carbohydrates, including 13g sugar in 100 grams of Kelloggs Special K Original Cereal.

Protein and Fat in Kelloggs Special K Original Cereal

Each 100g of Kelloggs Special K Original Cereal contains 18 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Kelloggs Special K Original Cereal

There are 380mg of sodium per 100 grams of Kelloggs Special K Original Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Kelloggs Special K Original Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.