Calories in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal

Calories in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal

Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal contains 312 calories in a 80g serving. It is high in carbohydrates with 63g per 100g, including 20g of sugar. Each 100g also provides 13g of protein, 8g of fat, and 260mg of sodium. Adjust serving size for accurate calorie count.


Nutrition Facts

Amount Per Selected Weight

  • Calories 390
  • Total Fat (g) 8
  • Saturated Fat (g) 0
  • Kilojoules 1630
  • Sodium (mg) 260
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 63
  • Dietary Fibre (g) 13
  • Sugars (g) 20
  • Protein (g) 13






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About This Food

This Nutrition Information is for Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal. Were you looking for Kelloggs Special K Cashew, Macadamia and Coconut Nourish Cereal, Kelloggs Special K Chocolate Biscuit Moments, or Kelloggs Special K Chocolatey Caramel Bar instead? You can easily search for different foods with calcount’s search box.

Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal is a popular food product which is readily available in Australia. One 80g serving contains 312 calories (1304kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal

There are 63 grams of carbohydrates, including 20g sugar in 100 grams of Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal.

Protein and Fat in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal

Each 100g of Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal contains 13 grams of protein and 8 grams of fat. There is no saturated fat included.

Sodium in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal

There are 260mg of sodium per 100 grams of Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

Thanks for reviewing the calories in Kelloggs Special K Blackcurrant, Apple and Pepitas Nourish Cereal! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.