Calories in Kellogg’s Guardian Psyllium Breakfast Cereal

Calories in Kellogg’s Guardian Psyllium Breakfast Cereal

Kellogg's Guardian Psyllium Breakfast Cereal is a nutritious, heart-healthy choice with 143 calories per serve. It is high in fibre, low in fat, and a good source of iron and zinc. Suitable for vegans, with no artificial additives, it's a great way to start your day with a healthy breakfast option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 359
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1500
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 0
  • Sugars (g) 13
  • Protein (g) 9






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About This Food

Kellogg’s Guardian Psyllium Breakfast Cereal has 143 calories, 3.6g protein, 1g fat (0.5g saturated), and 26g carbohydrates (including 5g sugars) per serve. Everybody needs a guardian and the psyllium found in Kellogg’s Guardian breakfast cereal helps to look after your heart*. Guardian is made from delicious whole grain wheat and barley with added psyllium and oat bran to give you a healthy and nutritious start to the day. What’s more, this delicious breakfast cereal is high in fibre and whole grains. So give your heart something to smile about with Kellogg’s Guardian.

*Psyllium reduces bile acid reabsorption which increases the degradation of liver cholesterol and contributes to heart health as part of a healthy varied diet containing 3g of psyllium per day. A 40g serve of Guardian provides 4.4g psyllium.

  • Very high in fibre

  • 97% fat free

  • Source of Soluble Fibre

  • Good Source of Iron

  • Source of Zinc

  • Suitable for vegans.

  • No artificial colours, flavours or preservatives.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Kellogg’s Guardian Psyllium Breakfast Cereal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.