Kellogg's Guardian Psyllium Breakfast Cereal is a nutritious, heart-healthy choice with 143 calories per serve. It is high in fibre, low in fat, and a good source of iron and zinc. Suitable for vegans, with no artificial additives, it's a great way to start your day with a healthy breakfast option.
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1500 -
Sodium (mg)
200 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
65 -
Dietary Fibre (g)
0 -
Sugars (g)
13 -
Protein (g)
9
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About This Food
Kellogg’s Guardian Psyllium Breakfast Cereal has 143 calories, 3.6g protein, 1g fat (0.5g saturated), and 26g carbohydrates (including 5g sugars) per serve. Everybody needs a guardian and the psyllium found in Kellogg’s Guardian breakfast cereal helps to look after your heart*. Guardian is made from delicious whole grain wheat and barley with added psyllium and oat bran to give you a healthy and nutritious start to the day. What’s more, this delicious breakfast cereal is high in fibre and whole grains. So give your heart something to smile about with Kellogg’s Guardian.
*Psyllium reduces bile acid reabsorption which increases the degradation of liver cholesterol and contributes to heart health as part of a healthy varied diet containing 3g of psyllium per day. A 40g serve of Guardian provides 4.4g psyllium.
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A Note about How Many Calories there are:
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