Kellogg's All-Bran Wheat Flakes Breakfast Cereal is a nutritious choice with 158 calories per serving. High in fibre and vitamins, it promotes digestive health and is suitable for vegans. With a 5-star health rating and a mix of essential nutrients, it's a great option for a balanced breakfast.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 397

Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1660
Sodium (mg) 360
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fibre (g) 0
Sugars (g) 11
Protein (g) 12

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About This Food

Kellogg’s All-Bran Wheat Flakes Breakfast Cereal has 158 calories, 4.9g protein, 1.4g fat (0.7g saturated), and 31.1g carbohydrates (including 4.3g sugars) per serve. Healthy and delicious, these crunchy flakes of whole wheat and wheat bran provide you with 26% of your daily fibre intake. That’s so simple, one bowl and you are a quarter of the way there. What’s more, the natural wheat bran fibre in All-Bran Wheat Flakes Breakfast Cereal is clinically proven to promote regularity which is important for your digestive health*. Grab a bowl, a cup or a glass and top with your favourite milk or reduced fat yoghurt and fruit for a nutritiously complete breakfast.

*Wheat bran fibre increases stool weight and reduces intestinal transit time to promote regularity as part of a healthy varied diet.

Very high in fibre

Good source of 4 vitamins including B2, Niacin, B6 and Folate

Good source of iron

High in whole grain

Source of Magnesium

Source of Zinc.

Suitable for vegans.

5 health stars.

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A Note about How Many Calories there are:

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