Calories in Kellogg’s All-Bran Original High Fibre Breakfast Cereal

Calories in Kellogg’s All-Bran Original High Fibre Breakfast Cereal

Kellogg's All-Bran Original High Fibre Breakfast Cereal is a nutritious choice with 153 calories per serve. It is high in fibre, low GI, and a good source of vitamins, iron, and zinc. With 5 health stars, it's a great way to support digestive health and maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 339
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1420
  • Sodium (mg) 330
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 0
  • Sugars (g) 16
  • Protein (g) 14






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About This Food

Kellogg’s All-Bran Original High Fibre Breakfast Cereal has 153 calories, 6.3g protein, 2.1g fat (0.9g saturated), and 20.7g carbohydrates (including 7.1g sugars) per serve. Kellogg’s All-Bran Original is a high fibre breakfast cereal with 5 health stars and an easy way to help get the fibre you need for your digestive health! The natural wheat bran fibre found in Kellogg’s All-Bran is clinically proven to help with regularity and can work in as little as 3 days*. All-Bran has been looking after the digestive health of Australians since 1929. With 42% of your daily fibre intake in one bowl, it’s the easy way to help get the fibre you need to look after your digestive health. Add seasonal fruit and reduced fat yoghurt for a twist on an old favourite.   

*Wheat bran fibre increases stool weight and reduces intestinal transit time to promote regularity as part of a healthy varied diet.    

  • Very high in fibre – 42% of daily fibre needs

  • Low GI

  • Good source of 4 vitamins – B2, Niacin, B6 & Folate

  • Good source of iron

  • Source of Zinc

  • Suitable for vegans.

  • 5 health stars.



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    A Note about How Many Calories there are:

    Thank you for choosing calcount to find out how many calories there are in Kellogg’s All-Bran Original High Fibre Breakfast Cereal. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.