Calories in KanTong Flat Rice

KanTong Flat Rice contains 132 calories per 80g serving, with 33g of carbs and 5g of protein. It is low in fat, containing only 1g per serving. With 63mg of sodium, it can be enjoyed as part of a balanced diet when portion sizes are controlled.

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About This Food

This Nutrition Information is for KanTong Flat Rice. Were you looking for KanTong Fried Rice Meal Base, KanTong Hokkien, or KanTong Honey Chicken Cooking Sauce, pouch instead? You can easily search for different foods with calcount’s search box.

KanTong Flat Rice is a popular food product which is readily available in Australia. One 80g serving contains 132 calories (549.6kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in KanTong Flat Rice

There are 33 grams of carbohydrates, including 1g sugar in 100 grams of KanTong Flat Rice.

Protein and Fat in KanTong Flat Rice

Each 100g of KanTong Flat Rice contains 5 grams of protein and 1 grams of fat. There is no saturated fat included.

Sodium in KanTong Flat Rice

There are 63mg of sodium per 100 grams of KanTong Flat Rice.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in KanTong Flat Rice! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.