Calories In Kale, Raw

Calories in Kale, raw

There are 26 calories (109 kilojoules) in 100 grams of Kale, raw. 100g of Kale, raw contains 3g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 26
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 109
  • Sodium (mg) 15
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 2






Food Search:


About This Food

A vegetable with long, green to purple leaves that can be flat or crinkled.

calcount sourced the nutrition information for Kale, raw from Food Standards Australia New Zealand (FSANZ), with thanks.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

You have just reviewed Nutrition Facts including Calories In Kale, Raw. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.