Calories in John West Mackerel Fillets in Olive Oil Blend

John West Mackerel Fillets in Olive Oil Blend is a nutritious option, with 273.6 calories in an 80g serving. It contains 1g of carbs and 18g of protein per 100g serving, making it a good source of protein with moderate fat content. Watch out for the 5g of saturated fat per serving.

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About This Food

This Nutrition Information is for John West Mackerel Fillets in Olive Oil Blend. Were you looking for John West Mackerel Fillets in Thai Green Curry, John West New Zealand Squid with Salt and Pepper Coating, raw, or John West Oysters Smoked In Oil instead? You can easily search for different foods with calcount’s search box.

John West Mackerel Fillets in Olive Oil Blend is a popular food product which is readily available in Australia. One 80g serving contains 273.6 calories (1144kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Mackerel Fillets in Olive Oil Blend

There are 1 grams of carbohydrates, including 1g sugar in 100 grams of John West Mackerel Fillets in Olive Oil Blend.

Protein and Fat in John West Mackerel Fillets in Olive Oil Blend

Each 100g of John West Mackerel Fillets in Olive Oil Blend contains 18 grams of protein and 30 grams of fat. There are 5g of saturated fat included.

Sodium in John West Mackerel Fillets in Olive Oil Blend

There are 265mg of sodium per 100 grams of John West Mackerel Fillets in Olive Oil Blend.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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