Calories in John West Mackerel Fillets in Mexican Sauce

John West Mackerel Fillets in Mexican Sauce contain 164.8 calories (692kJ) in one 80g serving. They have 6g of carbs, 5g of sugar, 16g of protein, and 13g of fat (3g saturated fat) per 100g. With 250mg of sodium per 100g, they are a convenient and tasty option for a meal.

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About This Food

This Nutrition Information is for John West Mackerel Fillets in Mexican Sauce. Were you looking for John West Mackerel Fillets In Olive Oil, John West Mackerel Fillets in Olive Oil Blend, or John West Mackerel Fillets in Thai Green Curry instead? You can easily search for different foods with calcount’s search box.

John West Mackerel Fillets in Mexican Sauce is a popular food product which is readily available in Australia. One 80g serving contains 164.8 calories (692kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in John West Mackerel Fillets in Mexican Sauce

There are 6 grams of carbohydrates, including 5g sugar in 100 grams of John West Mackerel Fillets in Mexican Sauce.

Protein and Fat in John West Mackerel Fillets in Mexican Sauce

Each 100g of John West Mackerel Fillets in Mexican Sauce contains 16 grams of protein and 13 grams of fat. There are 3g of saturated fat included.

Sodium in John West Mackerel Fillets in Mexican Sauce

There are 250mg of sodium per 100 grams of John West Mackerel Fillets in Mexican Sauce.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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